What better way to lose weight than a Rungo Dance Fitness class that gets you moving and grooving to popular dance rhythms and music. Rungo Dance Fit is a dance fitness class that elevates the heart rate and burns up to 600 calories. It has a Zumba like format creating high energy dance moves while stressing injury prevention through good posture and technique. Burn while you learn to dance and sweat while you have a big smile on your face.
I have lost 26 pounds recently and have successfully kept my BMI exactly where I want it to be. I teach Rungo Dance Fit 5 times per week in Clearwater, Belleair, Largo and Tarpon Springs and additional Salsa dance lessons and classes. Movement has been my recipe for success (along with changed eating habits, stay tuned for my Weight Loss Success Recipe Seminar in April) and I highly recommend moving to the music while you actually learn to dance. Walk, dance, skip or gallop; keep the movement in your life. You will feel better, look better and your happiness will move through. Rungo - Dance from your heart!