RUNGO DANCE FIT is a dance fitness format that provides an OUTSTANDING cardio dance work out while drilling basic dance moves. We repeat the basics which ENCOURAGES and facilitates the learning process. It is very subtle yet effective.
Rungo Dance Fit is a total dance for fitness training system that boosts your confidence and teaches you the basics; its exercise in disguise. Its fun, fast and easy and you'll never have to miss out on a dance opportunity again! Burn while you learn; and while you sweat, SMILE!
Schedule a lesson today! Your first session is on US!
Wednesday 10 AM Dancer's Co-OP NEWCOMER
Saturday 10 AM Dancer's Co OP - GENERAL
$12 drop in, $10 per class
Salsa Dancing On The One, Two or Three
A large part of Rungo Dance Fit is drilling basics. Salsa dancing can be and is danced on more than one beat. In order to gain the knowledge of where you are actually dancing this video guides you into flowing from one beat to another. This can be a learned behavior thru repetition of basics and identifying the beats at hand. ALL patterns are adaptable to either method of count. email@example.com