YOGA For Aging Wellness

Yoga for wellness is no joke.  I have been practicing Yoga now for 20 plus years and the most useful tool has been developing my core strength which tremendously helped my dancing.  There are other benefits: breathing and the management of my monkey mind (wandering thoughts the are not useful), my overall balance and stability.  I am an Aquarian and we are notorious for falling, I catch myself from spilling quite often and I attriibute that save to Yoga.  I am more focused, much stronger,  mentally and physically.  I am teaching Yoga at the Clearwater Dance Depot 1261 S. Ft Harrison Clearwater across Morton Plant Hospital and I invite you to try it.  Please contact me for details 727-741-3337.  Together we can send you into your golden years with exhilaration, health, well being and peace.  I think the best assessment is; it can certainly not hurt.  My class is designed for the newcomer who is unfamiliar with terminology and poses (asanas).  We can work together to help you along.  I thank 2020 for this opportunity because I have gotten 3 students well into their 60's, some 70's to adopt my class as their fitness option.