When I first started my ballroom dance career in Clearwater I was 24, everyone around me, for the most part was 75 plus, so it seemed. I was surrounded by my elders, mostly women who had outlived their husbands. Why? Did women of that generation have less stress; more homemakers and less career women? I'm not sure but I can tell you that it IS possible to turn your health around at 60. It is possible to get healthy and be sexy, I have seen it day in and day out. Think of it as baby steps toward three little goals: more movement, better intake of food and drink and and deeper breath. I have witnessed this phenomenon on a regular basis. Of course, check with your doctor before doing anything with your health.
Once you are conscious of these 3 little things, you start feeling better. You start moving with ease and flexibility and you will smile more. You will smile more because you have a reason to smile and YES, your clothes will fit better. That's where the sexy comes in. You can wear items that you thought were in the "never again" bin. You will have energy and stamina will reestablish itself. I have seen this with my own eyes.....stretch, breathe, move and drink water for starters. How about a 5 minute walk.....go ahead, right now, you can do it!! Sexy at 60!! www.rungodance.com