Rungo Dance Fit is for Everyone of All Ages and Levels.
Mar 3, 2019 | By: Corinne Rungo
First Saturday at the Co OP for Rungo Dance Fit!!
Apr 7, 10:00 AM – Dec 1, 11:00 AM
Rungo Dance is for Everyone of All Ages and Levels! www.rungodance.com A unique dance fitness class in Clearwater, Palm Harbor, Largo and the Tampa Bay Area that is for everyone. Anyone who wants to be expressive and move to the music can find a home with Rungo Dance Fit. Learn the basic dance steps, develop grace and poise, meet new people and make new friends with Rungo Dance Fit, it is exercise in disguise.
We start with a warm up, stretch and breathe. Then we may play an upbeat warm up popular Hip Hop tune followed by a myriad of dance rhythms: Salsa, Cha Cha, Rumba, Bolero, Tango, Foxtrot, Waltz, V. Waltz, International Rumba and more. We may throw in a lyrical off the wall piece where we step out of the box and into creativity zone.The goal is to achieve a BZMIS- body zaps mind into submission. It is a magical experience.
Whether you are a competitive ballroom dancer, a social dancer, a non dancer who loves music or simply a music enthusiast - Rungo Dance Fit is for you. Develop a great mind body experience as you practice ideal posture and core positioning.
You will rack up to 6000 steps per class and can burn up to 600 calories. Burn while you learn; sweat while you smile is key. Bring a towel and water!! Join us the 1st Saturday of each month in Clearwater at 10 AM. RSVP 727-741-3337 www.rungodance.com email@example.com