Dancing and Music Restored The Faith in My Dreams and Happiness
I want to share my personal experience with my audience so you can see I am just like you. I was sick over the Holidays with a sinus infection; I missed Christmas, a few days before and several days after. I started the "spiraling downward slope" of ineffective and potentially destructive thoughts. I was questioning my goals, my life and my purpose. It's been quite a while since I've had those thoughts. I talk to my students all the time about focusing on the good and appreciating where you are NOW. And there I was falling deeply down into the vortex of negativity, doubt and fear........Magically, I was called upon to sub a dance class the Friday before I was scheduled to return to Rungo Dance Fit Class. I walked into my Zumba sub class and the students greeted me with warming smiles. We eased our way in with " the Sea" a marvelously primal pre warm up tune then off we went. I plunged right into a Salsa, followed by a classic Cumbia from Columbia and a Dominican Bachata. A Swing was soon to follow and before you knew it, we were off to the races. My head cleared, I smiled and I felt the energy and enthusiasm escalate back to my normal vibration. The sweat was flying and so were the arms; dancing with expression and emotion. Wow, talk about validation; that dancing and music stuff really WORKS, I thought. The next time you are having thoughts like the ones I had, put on the music and DANCE, it will rewire you back into productivity and restore you faith in your dreams!!