Cardio Blast, is as powerful as its the name sounds!
The class is a form of High Intensity Interval Training (HIIT), that incorporates short intervals of workouts proceeded by levels. Hold on tight for a fun high energy class that is sure to make you work up a sweat! It is an ideal way to get your fat burning engines charged up and moving.
Friday 8 AM West Florida Dance Center RSVP 727-741-3337